{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP.39 Your PERMISSION Slip To Skip The Workout (Without Guilt).","description":"Ever feel guilty skipping a workout? In this short and honest girl talk episode, Irene shares a personal story about missing a group fitness event due to a painful cyst\u2014and the big lesson it taught her. This episode is your reminder that it\u2019s okay to say \u201cno\u201d to a workout when your body or health demands rest. You\u2019ll hear why not being a Yes Girl is a power move on your fitness journey, how to honor your health without falling off track, and how to stay connected to movement even when your plan changes. Drop a review of the show! I'd love to know where you're tuning in from and what you enjoy about this podcast. ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37477390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37477390"}