{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Sheryl Ziegler - Breaking the Burnout Cycle","description":"         Dr. Sheryl Ziegler, best-selling author of Mommy Burnout\u2122 and host of Dr. Sheryl's PodCouch, is a leading expert in stress, parenting, and mental health. She empowers parents, especially moms, to overcome the pressures of perfection and prevent burnout. Through relatable stories and practical advice, this episode offers tools to help parents break the burnout cycle so they can show up as their best selves for their children. Ziegler encourages parents to set limits and be intentional with their time to build genuine connections with their kids. Her approach emphasizes two key principles: First, parents must regulate their own behavior before guiding their children, modeling healthy habits and boundaries. Second, for children aged 6\u201312, it\u2019s crucial for them to learn competence, confidence, and resilience by taking risks and learning from failure. Dr. Ziegler\u2019s practical tools empower parents to protect their children from the damage of burnout while fostering healthier, more connected family lives.      &amp;nbsp;    TO LEARN MORE:&amp;nbsp; Visit: https:\/\/drsherylziegler.com\/  SOCIAL MEDIA HANDLES: Twitter X LinkedIn Instagram Facebook LINK TO BOOKS:  The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood  Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process       ","author_name":"Parenting For The Present","author_url":"http:\/\/www.parentingforthepresent.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37460540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37460540"}