{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BQ or Bust Week 4: Fear, Doubt &amp; Sports Bra Squad \u2014 Run With Me (45 Min)","description":"Welcome to Week 4 of BQ or Bust \u2014 my weekly marathon training vlog as I chase down a Boston Qualifier (again). &amp;nbsp; In this 45-minute Run With Me episode, we\u2019re talking about the emotional side of training \u2014 the part no one posts about. This week\u2019s run dives into: &amp;nbsp; Accurate self-talk and how to stop spiraling &amp;nbsp; Why fear and self-doubt aren\u2019t signs to quit (they\u2019re signs you care) &amp;nbsp; How to show up when your body feels off or motivation tanks &amp;nbsp; The evolution of #SportsBraSquad \u2014 9 years of taking up space and unlearning body shame &amp;nbsp; Why you don\u2019t have to feel great to have a great run &amp;nbsp; If you\u2019re navigating tough runs, self-doubt, or training on pure grit, this one\u2019s for you. Lace up and let\u2019s go. &amp;nbsp; \u26a1 Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter. \ud83d\udcb0 Get $10 in Fuel Cash + 10% back on every order: \ud83d\udc49 https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg \ud83e\uddd8\u200d\u2640\ufe0f Sports massage in NYC: Amanda Mendoza at Empowered Self \u2192 https:\/\/empoweredself.co\/ \ud83d\udecd\ufe0f Shop my running fits (my go to sports bras, shoes and running shorts): https:\/\/www.shopltk.com\/explore\/kellykkroberts \ud83d\udcfa Catch up on the series: \ud83d\udc49 Weekly \u201cRun With Me\u201d treadmill episodes every Friday (Watch this episode here: https:\/\/youtu.be\/Jh-zZ93_AGM)&amp;nbsp; \ud83d\udc49 Weekly roundup vlog + podcast episodes right here on the channel \ud83d\udc6f\u200d\u2640\ufe0f Follow along + join the gang: \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/kellykkroberts\/ \ud83c\udfc3\u200d\u2640\ufe0f Free BALG community: https:\/\/www.balgcommunity.com\/ \ud83c\udfaf Train with me: https:\/\/www.badassladygang.com\/join-our-training-team &amp;nbsp;\ud83d\udcc6 Upcoming programs: https:\/\/www.badassladygang.com\/training-experiences \ud83d\udccb Running plans: https:\/\/www.badassladygang.com\/running-plans \ud83d\udc5f Private coaching: https:\/\/www.badassladygang.com\/private-coaching \ud83c\udf10 Learn more: https:\/\/www.badassladygang.com\/ &amp;nbsp; ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37458610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37458610"}