{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"11: Nervous system friendly morning and evening routines","description":"In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it \u201cshould\u201d be done. So if you\u2019ve been struggling with morning and evening routines, or what you see online isn\u2019t working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe! She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning and evening routines are important, how to make it simple and authentic to you, and what season of life you are in right now! &amp;nbsp; Here are a few topics Natalie unpacks in this episode:  Her story with morning and evening routines Why morning and evening routines are important How to keep it simple Toxic messaging about morning routines in the wellness space How to integrate your spiritual practices How to make your morning and evening routines have a supportive rhythm rather than a rigid routine  &amp;nbsp; Connect with Natalie!  Come hang out on Instagram @natalieconnected Follow along on TikTok @natalieconnected Check out her offerings\/website  &amp;nbsp; Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive. &amp;nbsp; Other ways to get free support: Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.    &amp;nbsp; If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.&amp;nbsp; Questions, comments, emotions? Come say hi on Instagram: @natalieconnected Thanks for listening!&amp;nbsp; &amp;nbsp;  ","author_name":"Healing on the Fringe","author_url":"https:\/\/sites.libsyn.com\/574420","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37449445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37449445"}