{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"242. The Missing Link Between Eastern and Western Healing \/ Tatiana Miller","description":" Ever been told \u201cit\u2019s all in your head\u201d when you know your body is asking for help? That disconnect is more than frustrating\u2014it\u2019s often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: The Missing Link Between Eastern and Western Healing, I sit down with holistic psychologist Tatiana Miller to explore what happens when we stop chasing symptoms and start listening to our whole selves. Tatiana\u2019s story is powerful\u2014from years of being dismissed by Western doctors to discovering healing through yoga, breathwork, and the philosophies of Eastern medicine. Her journey shows what\u2019s possible when we combine modern psychology with mindful movement and emotional intelligence. In this conversation, we talk about why traditional therapy often misses the mark, especially for women navigating midlife burnout. Tatiana explains how holistic psychology utilizes the four pillars of emotional intelligence\u2014self-awareness, reflection, regulation, and social connection\u2014to foster genuine, lasting change. We also dive into how practices like Yoga, Pilates, and breathwork do more than move your body\u2014they help downregulate the nervous system, signal safety, and rebuild your energy from the inside out. This episode is especially for you if you\u2019re feeling overwhelmed, unseen, or just plain tired of managing stress the old way. It\u2019s not about pushing through. It\u2019s about aligning with your truth, your rhythm, and your spark. \u2728 This is one of many ways to pursue your spark. Start here\u2014and explore the full collection to reconnect with your strength, joy, and resilience. How to connect with Tatiana: https:\/\/mentalhealthsolutionsonline.com\/ https:\/\/www.linkedin.com\/in\/tatiana-miller-howtobeahuman\/ https:\/\/www.youtube.com\/@tattimiller1394 https:\/\/www.facebook.com\/RX4LifeMovement\/?locale=zh_CN https:\/\/www.instagram.com\/tatti_miller\/   \ud83c\udf89 Ready to feel strong, clear, and confident in midlife? Grab your copy of Pursue Your Spark and unlock exclusive bonuses designed to help you put the book into action. Get it all here \ud83d\udc49 Get The Book And Bonuses     \ud83d\udcd9 \ud83d\udcd9 \ud83d\udcd9 \ud83d\udcd9 ","author_name":"Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck","author_url":"https:\/\/heikeyates.com\/","html":"