{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 68: How much running will get you hurt?","description":"Thanks for tuning into The Runners Zone Podcast. &amp;nbsp; &amp;nbsp; Want to work with runners and build a thriving business around it?  The Runner\u2019s Zone is an upbeat, global online community of clinicians, coaches, and trainers who love working with endurance athletes.&amp;nbsp;  For over 10 years, we\u2019ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.  Join us if you\u2019re ready to level up\u2014and have fun doing it. Use code \u201crzpod\u201d for 10% off the annual membership.  To learn more click HERE.   Episode Timestamps 1:00 PTs should have a nationwide license 6:20 How much running is too much article 10:40 Principles for progressing a runner's training load 19:00 Life loads versus training loads  23:45 Tissue specific training considerations31:00 When training isn't working anymore Studies from this episode -&amp;nbsp;  How much running is too much?&amp;nbsp; Bone stress injuries  ","author_name":"The Runners Zone","author_url":"http:\/\/runnerszone.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37447705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190889605"}