{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lose Weight like a Ferrari","description":"Trying to lose weight but not seeing results, even with all the miles you\u2019re putting in? You\u2019re not alone. In this video, Coach Frank \u201cthe BigCat\u201d Overton shares a practical, science-backed approach to eating for fat loss without sacrificing performance.  Whether you're over 40 or just want to improve your power-to-weight ratio, this is a smarter way to fuel your riding. Watch this training tip on our youTube channel&amp;nbsp;https:\/\/youtu.be\/SW4mR4iLIHY You\u2019ll learn: \u2705 Why \u201cWinning in the Kitchen\u201d beats riding more and eating less \u2705 What to eat, when to eat, and how to fuel for performance \u2705 7 core nutrition principles for weight loss over 40 \u2705 Why fasting fails, and how to build meals that support recovery and watts \u2705 Bonus tips on meal timing, hydration, and sustainable fat loss \ud83d\udcf1 Inside the CoachCat app, you\u2019ll get access to: \ud83e\udd57 Winning in the Kitchen Meal Plan: simple, nutritionist designed meals to fuel your training \ud83e\uddd1\u200d\ud83c\udf73 Weight Loss Meal Plan: calorie-aware meals that support fat loss without sacrificing energy \ud83d\udca1 Plus, CoachCat\u2019s built-in AI helps you substitute ingredients or create custom recipes on demand Start Winning in the Kitchen today: your FTP (and waistline) will thank you. &amp;nbsp; \ud83d\udc49 Download the CoachCat app to get started \u27a1\ufe0f https:\/\/fascatcoaching.com\/app \ud83d\udc4d Like, Subscribe, and drop your nutrition questions below\u2014I\u2019ll answer as many as I can! ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37444450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190881730"}