{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hormones, Emotions, & Entrepreneur Health Hacks with Laura Conley ","description":"In this episode of Whiskey and Work, Kelsey sits down with Laura Conley \u2014 certified life and weight loss coach, speaker, and creator of The Yummy Mummy Experience \u2014 for a refreshingly honest conversation about food freedom, self-trust, and why willpower isn\u2019t the answer. Together, they explore how mindset, not macros, is the key to sustainable weight loss and why emotional freedom should be the real goal. Laura shares her journey from chronic dieter to empowered coach, offering game-changing insights on identity, control, and how to finally feel at peace around food. If you\u2019ve ever felt stuck in a cycle of \u201cstarting over,\u201d or like your life is ruled by what you eat (or don\u2019t eat), this episode is your invitation to stop striving and start trusting. Get ready to rethink everything you thought you knew about weight loss, wellness, and what it means to feel good. What we\u2019re talking about\u2026   Permanent weight loss is an amazing side effect of deeper internal work\u2014not the primary goal. It\u2019s not about food addiction\u2014it\u2019s about thought patterns and beliefs.   How women are often following all the \u201cright\u201d wellness tips, but still feel stuck.   Why mindset coaching fills the gap between knowledge and actual transformation.   Stop relying on discipline\u2014start relying on self-concept.   Visualizing future-self choices to guide present behavior.   Learning to sit with urges without reacting.   How trusting yourself creates real transformation in both body and business.   Releasing perfectionism and embracing sufficiency.   Prioritizing presence over productivity.   Creating a life that feels delicious\u2014even outside of food.   To learn more or connect with Laura visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that\u2019s right. Kelsey\u2019s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A \u201cFramework\u201d fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Laura Conley\u2019s Website Laura Conley\u2019s InstagramKelsey Murphy\u2019s Website  Kelsey Murphy\u2019s Instagram    ","author_name":"Whiskey & Work Podcast","author_url":"http:\/\/whiskeyandwork.libsyn.com\/website","html":"