{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"American Record Holder Keira D\u2019Amato on Setbacks, Being a \u201cBulldozer,\u201d & Fun Running","description":"Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder.  She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the podcast in 2018 to discuss her comeback to running. Now, she's back to discuss what that comeback looked like and how she made it happen.  Keira and Jason discuss:  Her mental relationship with running How it felt not being able to jog to the end of her street Why she craves both fun and variety in her training (and how she adds them) How she made the decision to commit 100% to running Why she considers herself a "bulldozer" Thank you Keira for joining us and talking about your journey back to running. The community is better with you in it! Thank you Previnex! After resisting most supplements for the better part of my life, I\u2019m cautiously changing my tune. I\u2019m now a Masters runner and in my personal life, I\u2019m optimizing for longevity. I want to be my healthiest self for as long as possible and I\u2019m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I\u2019m now taking. Turning 40 \u2013 and having a thin frame \u2013 has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it\u2019s designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they\u2019re going to do. They\u2019re now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don\u2019t feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you\u2019ll try it! Use code jason15 for 15% off your first order at Previnex! Thank you 2XU! If you haven\u2019t tried 2XU technical compression gear, you\u2019re missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that\u2019s backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). But the recovery tights for use after running are more highly graduated and make me feel better after tough runs. 10\/10 would recommend! Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code \u201cJASON\u201d in all caps to get 20% off sitewide, except clearance items or wetsuits. ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"