{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184. Rapid-Fire Realness Q&amp;A | Hype Songs, Toxic Health Trends, and More","description":"What talents are we hiding? What is the one risk we\u2019re so glad we took? Who\u2019s on our lockscreen? And why do they match? &amp;nbsp; This episode is pure chaos in the best way. We ditched the outline and went straight into a rapid-fire Q&amp;amp;A \u2014 talking everything from Kendrick Lamar to wellness hot takes, business outfits, and who plays with fire (we\u2019ll let you guess). It's unscripted, unexpected, and totally us. &amp;nbsp; Whether you\u2019re walking, meal prepping, or just here for a good laugh with your favorite podcast duo, this one\u2019s got something for everyone. &amp;nbsp; \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! &amp;nbsp; 3 Key takeaways from this episode:   Success isn\u2019t a solo mission. Both Liz and Lee reflect on how their definition of success has shifted from individual accomplishment to shared growth. Letting go of control, delegating, and building with others has brought them more joy, ease, and impact.   Beware of performative wellness. They call out the toxic side of health trends \u2014 like extreme protein obsession, judgmental \u201cclean eating,\u201d and the idea that wellness should make you feel superior to others. True health is about what feels good and works for you.   Music fuels confidence! And it\u2019s deeply personal. From Kendrick Lamar to 90s power ballads, Liz and Lee share how different genres energize them. The takeaway? Don\u2019t overthink the playlist \u2014 just pick what moves your body and lifts your spirit.   &amp;nbsp; \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! &amp;nbsp; Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!   HSM In-Person Classes   HSM At Home (Via Zoom)   HSM Streaming   &amp;nbsp; Be Powerful with Liz &amp;amp; Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. &amp;nbsp; Podcast contact info:   Liz\u2019s Instagram&amp;nbsp;   Lee\u2019s Instagram    Hilliard Studio Method   HSM Facebook   Liz &amp;amp; Lee\u2019s YouTube   &amp;nbsp; ","author_name":"Be Powerful with Liz &amp; Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37426935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37426935"}