{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Birthday reflections &amp; what I\u2019m looking forward to in year 38, what I\u2019m loving lately","description":"Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I\u2019ve evolved over the last decade and what I\u2019m looking forward to in 38.&amp;nbsp; &amp;nbsp; During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the things that I\u2019ve carried with me from 27, what makes me me and how I\u2019ll continue to figure it out over the next year. I hope you enjoy!&amp;nbsp; &amp;nbsp; Connect with me on Instagram&amp;nbsp; &amp;nbsp; ShopMy - What I\u2019m Loving Lately&amp;nbsp; Sophie Pavitt Micellar Pads Sophie Pavitt Mandelic Serum&amp;nbsp; Summer Friday\u2019s Hydrating Mist&amp;nbsp; Trader Joe\u2019s Organic Bone Broth&amp;nbsp; Perfect White Tee Sweat Set ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37425250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190823030"}