{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 76 UNFILTERED: Courageous Conversations about Menopause","description":"UNFILTERED: Courageous Conversations about Menopause Is it hot in here, or is it\u2026 Menopause? In this powerful episode of UNFILTERED, Daphna and Amy crack open one of the most misunderstood and under-discussed life transitions: menopause. From brain fog to emotional turbulence, night sweats to shifting identities, they share their raw, personal experiences and invite you into a conversation that too often happens in whispers, or not at all. This isn\u2019t about medical jargon or \u201cgrin and bear it\u201d advice. It\u2019s about real talk: how menopause shows up in our bodies, our moods, our relationships, and our work and why it\u2019s time we stop pretending it doesn\u2019t exist. If you\u2019ve ever felt alone in your symptoms, invisible in the workplace, or unsure of what\u2019s \u201cnormal,\u201d this episode is for you. Let\u2019s break the silence and make space for truth, humour, and healing.   Connect with Your Co-Hosts    Daphna Horowitz  www.daphnahorowitz.com   https:\/\/www.linkedin.com\/in\/daphnahorowitz\/   https:\/\/www.facebook.com\/PEACSolutions   https:\/\/podcasts.apple.com\/ca\/podcast\/leadership-live\/id1524072573     Amy L. Riley  http:\/\/www.courageofaleader.com   https:\/\/www.linkedin.com\/in\/amyshoopriley   https:\/\/courageofaleader.com\/podcast\/     Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   Timestamps [00:02:11] Menopause experiences and challenges [00:07:10] Symptoms of perimenopause and menopause [00:09:10] Impact of menopause [00:14:15] Redefining identity in change [00:18:51] Sharing personal struggles [00:21:40] The journey of self-acceptance [00:27:06] Leadership and menopause [00:29:27] Authentic conversations    ","author_name":"Leadership Live","author_url":"https:\/\/daphnahorowitz.com\/","html":"