{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"TLYC Ep. 162 - Help! I Fell Off the Wagon!","description":"Have you ever felt like you \u201cfell off the wagon\u201d with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction. Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body\u2019s natural signals to create an eating plan that truly works for you\u2014one that feels nourishing during, after, and even the next day. You'll learn how to identify when you\u2019re in (or out of) alignment with your food choices, using powerful questions like: \u2013 Am I enjoying this food in the moment? \u2013 How do I feel after I eat? \u2013 Does this food give me energy or deplete me? \u2013 Do I feel empowered while eating it? From personal stories to coaching insights, Lia helps you break the cycle of guilt, sabotage, and diet hopping. Whether it\u2019s overeating during social events or battling default patterns from your past, this episode offers a compassionate path forward\u2014one that leads to sustainable habits, body confidence, and the freedom to live fully. \ud83c\udfa7 Tune in to learn how alignment\u2014not perfection\u2014is the secret to creating the life you crave. ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshophttps:\/\/liapinellicoaching.com\/adhd Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching   ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"