{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DB 461: Be Your Own Sunshine \u2013 A Lesson in Self-Love","description":"\ud83c\udf1e Have you ever looked in the mirror and noticed only what you don\u2019t like? https:\/\/dreambigpodcast.com\/461 Maybe your hair felt messy. You said something awkward. Or someone was mean \u2014 and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) \u2014 learning how to love yourself, even on hard days. \ud83d\udc9b What You\u2019ll Discover:   Why self-love is more than just saying \u201cI\u2019m awesome!\u201d   A powerful lesson from the sun \ud83c\udf1e (yes, the actual sun!)   How Lizzie Vel\u00e1squez turned cruelty into courage \u2014 and became a worldwide inspiration    \ud83d\ude80 Key Takeaways: \u2705 You don\u2019t need to be perfect to be proud \u2705 Self-love is quiet, steady, and always worth practicing \u2705 Real power shines from the inside out Whether you\u2019re 8, 12, or 82 \u2014 this episode is a gentle, joyful reminder to be your own sunshine \u2600\ufe0f \ud83c\udfa7 Listen now: dreambigpodcast.com\/461 \ud83c\udf1f Leave a 5-STAR REVIEW \u2b50 and help more Big Dreamers build confidence and self-love! \ud83d\udc49 Apple Podcasts: dreambigpodcast.com\/itunes &amp;nbsp; \ud83d\udcf2 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove &amp;nbsp; &amp;nbsp; ","author_name":"Dream Big Podcast for Kids","author_url":"http:\/\/dreambigpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37412985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190783480"}