{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest Days &amp; Rest Weeks - Why, What, How?","description":"In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  What are different names for rest weeks? (deload, Down etc)&amp;nbsp;  Why take rest weeks and days  What to do for tests and rides in a rest week&amp;nbsp;  rest weeks vs. post-race week recovery vs. off-season   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here &amp;nbsp; This Episode is Brought to You By: \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp; \u2013 No app fees for 6 months!&amp;nbsp; Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE &amp;nbsp; &amp;nbsp;Listen to the Latest Consummate Athlete Podcast \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297 &amp;nbsp; Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation   Submit a question for a future episode with this anonymous form!&amp;nbsp;   &amp;nbsp;   &amp;nbsp;   Molly Bicycling Tour De France Coverage 2025&amp;nbsp; &amp;nbsp;  Molly with N89 Run Clinic July 21 2025&amp;nbsp; Rooted MTB Fest 2025 Women's Festival New York &amp;nbsp; David Roche Article on Rest weeks\/days in year  &amp;nbsp;  &amp;nbsp;  &amp;nbsp;   &amp;nbsp; Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/   \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp; Similar Episodes and Posts to Check Out Next! Steve Magness,&amp;nbsp; David Roche,&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37406705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37406705"}