{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tuned In, Burned Out: The Mental Cost of Media Overload | Episode 67 You The Boss Podcast","description":"Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption\u2014from nonstop scrolling to doom-filled news cycles\u2014impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We\u2019ll break down:   How negative news triggers chronic stress   The connection between social media, FoMO, and mental fatigue   Why your phone might be wrecking your sleep   How to reclaim stillness and protect your peace   6 practical steps to manage media overload and reset your mind   \ud83d\udd17 Resources &amp;amp; Studies Mentioned:   Nieman Lab: Social media now #1 news source \u2192  For the first time, social media overtakes TV as Americans\u2019 top news source   APA: Stress &amp;amp; digital media \u2192 Social media and the internet   Mindfulness &amp;amp; social media addiction (Oberst et al.) \u2192The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model   Smartphone use &amp;amp; poor sleep (Carter et al.) \u2192 The Association Between Smartphone Addiction and Sleep   &amp;nbsp; Follow us on instagram: @youthebosspod&amp;nbsp; Youtube: www.youtube.com\/@youthebossofficial ","author_name":"You The Boss Podcast","author_url":"https:\/\/soundcloud.com\/user-103527025","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37405395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37405395"}