{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 4 Interview with Dr. Amy Hoch Self Care and Mindfulness","description":"\r\n\r\nThe chicas, Colette and Somanette, meet up today with Dr. Amy Hoch, a licensed psychologist and international trainer, specializing in trauma, mindfulness and self-care. &amp;nbsp;Join us as Dr. Hoch shares how as moms, parents and caregivers we can find ways to put ourselves first without feeling selfish.\r\n~ The Chicas\r\nConnect with us on our website: http:\/\/mixitupchicas.com\r\nTweet us at: @mixitupchicas\r\nLike us on FACEBOOK at: https:\/\/www.facebook.com\/pages\/Mixitupchicas-Podcast\/1678379385727914\r\nThanks to James Logan for our intro\/outro music. Find him at:\r\n&amp;nbsp;http:\/\/youtube.com\/jamesloganofficial\r\n&amp;nbsp; http:\/\/gulchlife.com\r\nThanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https:\/\/www.facebook.com\/DaltonDesignStudio","author_name":"MixItUpChicas: (imperfect) moms keeping it real","author_url":"http:\/\/mixitupchicas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3740159\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3740159"}