{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 14: Unlearn to Please: The Path to Boundaries &amp; Freedom","description":"           So many of us were raised to be agreeable, likable, and self-sacrificing - at the cost of our truth. In this episode, we unpack the roots of people-pleasing, where it comes from in childhood and societal conditioning, and how it shows up in your relationships, work, and self-worth. If you\u2019ve ever felt afraid to set boundaries, scared of disappointing others others, or constantly shrink yourself to be accepted and liked - this conversation is for you. You will learn how to begin releasing the patterns that keep you performing for approval and step into the version of you who honors herself above all. This is the shift from external validation to internal liberation.      &amp;nbsp;        &amp;nbsp; &amp;nbsp; &amp;nbsp;  &amp;nbsp;         &amp;nbsp;       ","author_name":"Art Of Alignment","author_url":"https:\/\/sites.libsyn.com\/514108","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37400405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37400405"}