{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bigger Arms Start Here: Triceps Anatomy &amp; 5 Exercises for Beast Arms","description":"If your arms don\u2019t turn heads yet\u2026 it\u2019s probably not your biceps. It\u2019s your triceps \u2014 the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout. In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I\u2019ve used with high-performance clients and in my own Alpha Body protocol. We\u2019re talking:   \ud83d\udd0d How to target all 3 heads of the triceps   \ud83d\udcaa The difference between strength, mass, and control lifts   \u2699\ufe0f Programming tips that actually deliver size   \ud83e\udde0 The mindset behind performance-based aesthetics   No fluff. Just strategies that make your arms thicker, tighter, and stronger. \ud83c\udfa7 Press play. Let\u2019s build the arms that actually match your mindset.   FREE 14 DAY CHALLENGE    https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc &amp;nbsp;   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below   https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4   &amp;nbsp; 77 Ways to Develop a Masculine Mindset on Amazon https:\/\/amzn.to\/3Y0b18u &amp;nbsp;&amp;nbsp; MORE RESOURCES Click on the link for a fitness consultation https:\/\/clarity.fm\/adamskoda\/precall &amp;nbsp; FREE workout tutorials on my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ &amp;nbsp; 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles \u2060https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/ &amp;nbsp; Send me an email: AdamSkoda@MasculineMindsetCoach.com &amp;nbsp; SEE WHAT I'M UP TO &amp;nbsp;  Follow me on TikTok   \u2060https:\/\/www.tiktok.com\/@masculinemindsetcoach?is_from_webapp=1&amp;amp;sender_device=pc\u2060   Follow me on IG   https:\/\/www.instagram.com\/adam_skoda\/   Follow me on Twitter  \u2060https:\/\/twitter.com\/AdamSkoda5 ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37388305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190712330"}