{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 234 Cycle-Syncing Changed Everything","description":"In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest. We talk about Tasha\u2019s 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven\u2019t stuck (and probably never will) if you\u2019re ignoring your cycle. We touch on: How your brain, energy, and confidence can shift up to 25% each month and why that matters more than any other routine. What happened when Tasha stopped calling herself inconsistent and started listening to what her biology was asking for. Why the world still expects you to operate like a small man with a 24-hour clock and how that\u2019s ruining your relationship with your own body. A real story of Tasha thinking she was a fraud (again)\u2026 and how knowing her cycle made that spiral mean absolutely nothing. Ready to sync your life and routines to your actual body? Start with this Cycle Sync Mindset Audio Series Join \ud83c\udf08The Village: https:\/\/www.rulesandrebellion.com\/village  Join us in our free group coaching call the first Monday of most months: https:\/\/www.rulesandrebellion.com\/freegroupcoaching Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you\u2019re looking for. ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"