{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 5:  Summer Break Mode, Episode 110","description":"  It\u2019s the end of Season 5, and I\u2019m signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure\u2014just a reminder to enjoy the season, take care of yourself, and embrace the little things (yes, even the hot dog). I\u2019ll be back with Season 6 this fall! &amp;nbsp;   Resources:     --- &amp;nbsp;   The Keri Report dissects health and nutrition with a no-nonsense approach. &amp;nbsp;   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. &amp;nbsp;   To find more information and to join Keri's mailing list, visit her website:  https:\/\/kerigansny.com\/ &amp;nbsp;   Instagram, TikTok,YouTube: @kerigans  &amp;nbsp;   This episode was produced by Darian MacDonald &amp;nbsp; ","author_name":"The Keri Report","author_url":"http:\/\/kerigansny.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37381515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37381515"}