{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unleash Your Potential By Mastering The Art Of Self-Parenting with Albiona Rakipi ","description":"In this episode of Whiskey and Work, Kelsey sits down with Albiona Rikipi \u2014 parent coach, speaker, and creator of The Parenting Reframe \u2014 for a conversation that will change the way you think about time, productivity, and your inner eight-year-old. Together, they unpack why feeling like you "never have enough time" usually isn\u2019t a scheduling problem, and how your origin story may be running the show behind the scenes. Albiona shares powerful mindset shifts, emotional insights, and tangible tools to help you reclaim your time, your presence, and your peace. If you\u2019ve ever felt overwhelmed, overworked, or like rest is just another thing to \u201coptimize,\u201d this episode is your permission slip to slow down and reset. You\u2019re going to want to take notes on this one \u2014 it\u2019s that good.  What we\u2019re talking about\u2026   Why time scarcity isn't just a calendar issue.   How to reframe the mindset instead of solely adjusting schedules   Personal anecdotes and insights on managing perceived time limitations.   Recognizing how the inner child influences decision-making.   Strategies to shift from reactive to proactive behaviors.   Balancing personal history with present-day business and life decisions.   Differentiating between numbing activities and genuine rest.   Understanding time as a personal resource rather than a constraint.   Implementing check-in and check-back practices for self-awareness.   Actionable steps to shift from scarcity to abundance mindset.   Incorporating stillness and mindfulness practices into daily life.   Balancing productivity with self-care to enhance overall well-being.   To learn more or connect with Albiona visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that\u2019s right. Kelsey\u2019s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A \u201cFramework\u201d fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Albiona Rakipi\u2019s Website Albiona Rakipi\u2019s InstagramKelsey Murphy\u2019s Website  Kelsey Murphy\u2019s Instagram    ","author_name":"Whiskey & Work Podcast","author_url":"http:\/\/whiskeyandwork.libsyn.com\/website","html":"