{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"72. Not Feeling Heard Is Completely Optional","description":" How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it\u2019s a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here\u2019s the truth: feeling disrespected is optional. It\u2019s not about other people\u2019s behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else\u2019s actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You\u2019ll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https:\/\/www.ambitious-ish.com\/72 ","author_name":"Ambitious-ish: Success Without Burnout for Smart, Driven Women","author_url":"https:\/\/www.ambitious-ish.com\/podcast","html":"