{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 222 \u2013 Metabolic Freedom, Identity Change &amp; the Myth of Snacking w\/ Ben Azadi","description":"Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health\u2014from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery. &amp;nbsp; &amp;nbsp; Try the oyster pills! https:\/\/nosetotail.org\/products\/pure-oyster &amp;nbsp; Show Notes:  01:15 \u2013 Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 \u2013 The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 \u2013 Metabolic Flexibility 101: From sugar burner to fat burner 08:45 \u2013 Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 \u2013 Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 \u2013 The Snacking Epidemic: 17 to 23 eating events a day 14:45 \u2013 Grazing = Aging: How frequent eating ages you faster 17:30 \u2013 mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 \u2013 The Hayflick Limit: Cellular aging explained 21:45 \u2013 Longevity Mode vs. Growth Mode: Living in cycles 31:15 \u2013 Don\u2019t Be a Keto Zealot: Even Keto Kamp flexes 36:30 \u2013 Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 \u2013 Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 \u2013 The Diet Culture Trap: Why most diets fail 43:30 \u2013 The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 \u2013 Sticky Note Protocol: The 30-day mental reprogramming 56:30 \u2013 Real Food &amp;amp; Movement = Real Results 57:30 \u2013 Third World vs. First World: Why simple food wins 58:30 \u2013 Final Takeaways: Real food, movement, and mindset still winno &amp;nbsp; &amp;nbsp;   REGENERATIVE PRODUCTS:&amp;nbsp;NosetoTail.org    Preorder the film here: http:\/\/indiegogo.com\/projects\/food-lies-post&amp;nbsp;  &amp;nbsp;   Film site: http:\/\/FoodLies.org    YouTube:&amp;nbsp;https:\/\/www.youtube.com\/c\/FoodLies  &amp;nbsp;   Follow along:    http:\/\/twitter.com\/FoodLiesOrg    http:\/\/instagram.com\/food.lies    http:\/\/facebook.com\/FoodLiesOrg  ","author_name":"Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness &amp; Living","author_url":"http:\/\/peak-human.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37354170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37354170"}