{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 805: Why Your Diet Isn\u2019t Working\u2014And What to Do Instead (Especially After Menopause)","description":"Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness.  \u2705 Stephanie Crasswaller Links &amp;amp; Resources   Listeners to check out the Metabolism &amp;amp; Menopause Podcast \ud83c\udfa7  Listen on Apple Podcasts \ud83c\udfa7 Listen on Spotify   Listeners to connect with Stephanie at her website \ud83c\udf10 Visit www.vitalityoet.com   Women to ask friends about their strongest traits and impact to gain self-awareness \ud83e\udde0 No link needed \u2013 this is a reflective activity! (Optional: add  this journal prompt PDF as a resource.)   Listeners to unfollow social media accounts that make them feel negative \ud83d\udcf1 Instead, follow Stephanie\u2019s supportive content on Instagram: \ud83d\udcac @vitalityoet.stephanie on Instagram   Women to focus on understanding their values and sense of self \ud83d\udcdd Try a free values discovery worksheet: \u27a1\ufe0f Free Values Worksheet (via Brene Brown)   Listeners to prioritize strength training and muscle-building exercises \ud83d\udcaa Listen to \u201cMenopause, Metabolism &amp;amp; Muscle Building\u201d episode   Women to ensure they are eating enough food, including carbohydrates and healthy fats \ud83e\udd51  Nutrition myth-busting episode on Stephanie's Podcast   Listeners to consider booking a free consultation call with Stephanie\u2019s team \ud83d\udcc5 Book a free call   Women to reassess their workout routines for progressive overload and consistency \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Check out Stephanie\u2019s training tips &amp;amp; online coaching info: \ud83d\udcbc VitalityOET Coaching Programs   Listeners to stay tuned for Linda's upcoming free &quot;Slay the Summer&quot; program \u2600\ufe0f Sign up for Linda\u2019s announcements: \ud83d\udce7 Sisterhood of S.W.E.A.T. Podcast Newsletter    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;  Essential Formulas  ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37343895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37343895"}