{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"244 What the Lymphatic System Does (and how to keep it moving)","description":"You\u2019ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I\u2019m breaking down what the lymphatic system does, how lymphatic massage works, and why it\u2019s way more than just a spa trend. You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation. So whether you\u2019re dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again. You\u2019ll learn: The science behind lymph and why movement matters Why it\u2019s essential for healing, immunity, and recovery How to safely use lymphatic drainage massage for swollen joints, chronic conditions, and migraines All the links: Happe, Svenja, et al. "The efficacy of lymphatic drainage and traditional massage in the prophylaxis of migraine: a randomized, controlled parallel group study." Neurological Sciences 37 (2016): 1627-1632. How to Do Lymphatic Drainage Massage [Video] Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens\u00ae Video Vault for only $9 with code PODNERD www.aewellness.com\/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode of The Body Nerd Show is brought to you by Movement Mavens\u2122 Therapy Balls\u2014the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist\u2019s hands, helping you release tension, improve flexibility, and move better\u2014every single day. Because let\u2019s be real\u2014foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com\/shop-now\/   ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"