{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Year-Round without Burning Out: using our 365 ATP","description":"Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat\u2019s complete year-round training system to help you get faster without burning out. Watch this podcast on our youTube channel: https:\/\/youtu.be\/S6ZpZaJHC80 Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works. You\u2019ll learn: \u2705 How to set your Annual Training Plan (ATP) \u2705 When to lift, build base, and add intervals \u2705 How to adjust when life gets in the way \u2705 How to apply this plan inside the CoachCat app \ud83c\udfaf Want to automate your ATP? Try CoachCat free for 30 days: https:\/\/fascatcoaching.com\/app #TrainSmarter #CoachCat #AnnualTrainingPlan ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37338690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190560810"}