{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"9: Somatic grounding practice","description":"In this episode Natalie guide\u2019s you through a somatic grounding exercise. This audio is a part of her free email offering Nourished Nerves - which is the ultimate somatic de-stressing guide to go from frazzled to calm. If you want to sign up for 5 days of education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit - find the link below! This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy. &amp;nbsp; Connect with Natalie!  Come hang out on Instagram @natalieconnected Follow along on TikTok @natalieconnected Check out her offerings\/website  &amp;nbsp; Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive. &amp;nbsp; Other ways to get free support: Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.&amp;nbsp;   &amp;nbsp; If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.&amp;nbsp; Questions, comments, emotions? Come say hi on Instagram: @natalieconnected Thanks for listening!&amp;nbsp; &amp;nbsp;  ","author_name":"Healing on the Fringe","author_url":"https:\/\/sites.libsyn.com\/574420","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37338685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37338685"}