{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery","description":" Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we\u2019re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams   BQ or Bust is sponsored by Fuel Goods \u2014 a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg   Book with Amanda for a sports massage in NYC: https:\/\/empoweredself.co\/ Follow me on Instagram: https:\/\/www.instagram.com\/kellykkroberts\/ Join our FREE online BALG community: https:\/\/www.balgcommunity.com\/ Come train with me + join my Badass Lady Gang Training Team: https:\/\/www.badassladygang.com\/join-our-training-team   Upcoming Training Experiences: https:\/\/www.badassladygang.com\/training-experiences   Get a Running Plan: https:\/\/www.badassladygang.com\/running-plans   Hire a Running Coach: https:\/\/www.badassladygang.com\/private-coaching   Learn more: https:\/\/www.badassladygang.com\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"