{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jak funguj\u00ed PRE-WORKOUTY?","description":"\u26a1 V dal\u0161\u00edm d\u00edle s\u00e9rie s odborn\u00edkem na v\u00fd\u017eivu Oliverem Najmanem se pod\u00edv\u00e1me na dopl\u0148ky stravy, kter\u00e9 si vyslou\u017eily p\u0159ezd\u00edvku \u201enakop\u00e1va\u010de\u201c - tedy pre-workouty! \ud83d\udca5 A aby nez\u016fstalo jen u teorie, do videa jsme pozvali i Jakuba En\u017ela, kter\u00fd n\u00e1m pov\u00ed v\u00edce o sv\u00fdch zku\u0161enostech s nakop\u00e1va\u010di. Krom\u011b toho se tak\u00e9 dozv\u00edte, jak p\u0159edtr\u00e9ninkovky funguj\u00ed, jak\u00e9 zn\u00e1me typy a kter\u00e9 l\u00e1tky stoj\u00ed za jejich \u00fa\u010dinky. \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Probereme, jak\u00fd vliv m\u016f\u017ee m\u00edt takov\u00e1 \u201ep\u0159edtr\u00e9ninkovka\u201c na v\u00e1\u0161 v\u00fdkon a pro\u010d je rozd\u00edl, jestli obsahuje stimulanty, nebo ne. \u2615 A aby toho nebylo m\u00e1lo, pod\u00edv\u00e1me se tak\u00e9 na kofein, beta-alanin a citrulin mal\u00e1t \u2013 t\u0159i obl\u00edben\u00e9 l\u00e1tky, kter\u00e9 se v p\u0159edtr\u00e9ninkov\u00fdch p\u0159\u00edpravc\u00edch b\u011b\u017en\u011b vyskytuj\u00ed. \ud83d\udd2c\u2699\ufe0f Pokud se zaj\u00edm\u00e1te o v\u00fd\u017eivu, tr\u00e9nink a o to, jak ze sebe dostat maximum od prvn\u00ed minuty, toto video v\u00e1m poskytne jasn\u00fd a praktick\u00fd p\u0159ehled. \ud83c\udfaf\ud83d\udcaa ","author_name":"Fitness Academy","author_url":"https:\/\/gymbeam.cz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37334610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190550840"}