{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!","description":"Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous\u2014and even paralyzing. To climb efficiently and confidently\u2014and to pursue your peak performance\u2014you must learn to assess and manage fear effectively. In this 90-minute episode, Coach H\u00f6rst delivers a tour de force of 18 fear management techniques designed to help you unlock a new level of mental mastery. These practical strategies will empower you to perform at your best on boulders, at the crag, and in everyday life. (Because effective fear management is just as vital for achieving great things off the rock as it is on it!) Podcast Rundown 0:25 \u2013 Introduction to the topic of fear management for climbers 3:25 \u2013 The 5 most common types of fear in climbing 4:10 \u2013 Reflection break: Pause the podcast and consider some of your recent climbing fears. Can you identify a few that were especially acute or held you back? Write them down, and take notes as you learn techniques for managing these fears. 5:50 \u2013 FEAR #1: Fear of Falling Learn 4 powerful techniques for handling falling-related fear 36:00 \u2013 FEAR #2: Fear of Dying or Getting Hurt Discover 6 essential methods for using this fear productively\u2014and quashing it when it\u2019s unfounded \ud83c\udfa7 Podcast Sponsor Product:&amp;nbsp;SENDURE-X: The Ultimate Pre-Workout and Performance drink mix for climbers! Boost your power-endurance, stamina, and recovery between hard boulders, redpoint goes, and hard training efforts. Add a scope to your water bottle...and feel the difference SENDURE-X makes! Save 15% with checkout code: PODCAST15 at&amp;nbsp;PhysiVantage.com 1:03:40 \u2013 FEAR #3: Fear of Failure Ironically, fear of failure often results in failure itself. Learn 3 strategies to overcome it 1:11:28 \u2013 FEAR #4: Fear of Embarrassment and Criticism Explore 2 key strategies for dealing with these potentially debilitating fears 1:17:50 \u2013 FEAR #5: Fear of the Unknown Master 3 strategies for managing the intangible fear of uncertainty 1:27:37 \u2013 Recap of 11 powerful tips to assess and manage common climbing fears 1:33:07 - Critical take-home point: Love climbing unconditionally! 1:33:23 - Final comments...and mention of Eric's book Maximum Climbing: Mental Training for Peak Performance and Optimal Experience. 1:35:00 - PLEASE WRITE A REVIEW...and share this podcast with your friends! 1:36:18 - H\u00f6rst Out! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price performance nutrition with checkout code: PODCAST15 SAVE on  La Sportiva shoes &amp;gt;&amp;gt; Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric\u2019s YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 ","author_name":"Eric H\u00f6rst's Training For Climbing Podcast","author_url":"http:\/\/www.trainingforclimbing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37328975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37328975"}