{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)","description":"Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week\u2014one that didn\u2019t go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn\u2019t hit every run I wanted to. But we\u2019re not chasing perfection\u2014we\u2019re building momentum. This week\u2019s workouts included: \ud83c\udfc3\u200d\u2640\ufe0f 5 x 5 minutes at threshold pace with 90 seconds recovery \ud83c\udfc3\u200d\u2640\ufe0f A long run with 9 miles at conversational pace + 3 strong miles to finish Plus, I started dialing in my fueling and hydration game\u2014because if you want to train well, you\u2019ve gotta fuel well. Let\u2019s take the guesswork out of fueling! Take the Fuel Goods quiz to figure out the right fuel and hydration products for your training: \ud83d\udc49 https:\/\/fuelgoods.com\/ Some of my current go-tos: \ud83d\udca5 UCAN Edge \u26a1\ufe0f Maurten (normal + caffeine) \ud83e\uddc3 Tailwind \ud83c\udf53 Skratch chews \ud83d\udca7 Skratch hydration mix \ud83e\uddc2 Precision Hydration \ud83c\udf6b Bonk Breakers The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: \ud83d\uddd3 Weekly &quot;Run With Me&quot; treadmill episodes new every Friday \ud83d\udcf9 Weekly roundup vlog + podcast episodes (new every week\u2026ish) https:\/\/youtube.com\/kellykkroberts \ud83e\udde0 Real talk about training, the mental game, and the ups and downs of chasing big dreams \ud83d\udc49 BQ or Bust is sponsored by Fuel Goods \u2014 a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg Follow along + join the gang: \ud83d\udccd Book a sports massage with Amanda in NYC: https:\/\/empoweredself.co\/ \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/kellykkroberts\/ \ud83d\udc6f\u200d\u2640\ufe0f Join our FREE BALG community: https:\/\/www.balgcommunity.com\/ \ud83c\udfc3\u200d\u2640\ufe0f Train with me: https:\/\/www.badassladygang.com\/join-our-training-team \ud83d\udcc6 Upcoming Training Experiences: https:\/\/www.badassladygang.com\/training-experiences \ud83d\udccb Get a Running Plan: https:\/\/www.badassladygang.com\/running-plans \ud83c\udfaf Hire a Coach: https:\/\/www.badassladygang.com\/private-coaching \ud83c\udf10 Learn more: https:\/\/www.badassladygang.com\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37325300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37325300"}