{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 108: Burnout isn't exhaustion, it's a wake up call: With Amy Green Smith","description":"Most women think burnout just means being tired. But what if it's acutally a signal - a brutal nudge - to stop abandoning yourself?&amp;nbsp; In this episode, I sit down with Leadership Coach and master hypnotherapist, Amy Green Smith, to talk about the real reasons women burn out and how to wake up before it wrecks you.&amp;nbsp; We get into:&amp;nbsp;  The sneaky symptoms of engagement burnout and systemic burnout Why what you chronically complain about is your biggest clue&amp;nbsp; How to communicate your needs without guilt or drama&amp;nbsp; Why women struggle to receive help (and how to change it)&amp;nbsp; The link between your body and your unmet emotional needs&amp;nbsp;  This fun, powerful conversation is your permission slip to stop playing nice and start listening to yourself.&amp;nbsp; Grab Amy's free resource, Boundaries over Burnout&amp;nbsp; Join Selfish Summer Camp ","author_name":"The Selfish Woman","author_url":"https:\/\/www.valeriejones.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37325145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37325145"}