{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Smart & Action-Oriented Discussion on Emotional Eating with Holly Bertone","description":"Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat.   Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.  Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.   How do you describe emotional eating?  From FBI to Emotional Eating Coach, and how I was unhealthy as a health coach (and carrying a lot of shame) What got us here in the first place (diet culture) How do we break free from emotional eating? This is my signature 3-Step Process (See It, Stop It, Shift It) that combines FBI Counterintelligence tactics with neuroplasticity. Connect on Instagram - https:\/\/www.instagram.com\/holly.bertone\/   ","author_name":"Hello Health | Wellness & Holistic Health Insights","author_url":"https:\/\/hello.health\/","html":"