{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It","description":"Listen to this next -&amp;gt;  Why Normal Back Pain Advice Doesn't Work For High Achievers Struggling with a bulging disc? In this episode, I break down exactly what I\u2019d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You\u2019ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago.  How to spot flare-up patterns Why rest and injections aren\u2019t enough How movement, breathing, and structure rebuild confidence The truth about pain sensitivity and long term healing  If you\u2019re ready to stop fearing your back and start training again, this one\u2019s for you. Let's jump on a call:&amp;nbsp;https:\/\/www.spineinitiative.com\/back-pain-back-to-exercise&amp;nbsp; Music: Dean Kenny ","author_name":"Rebalanced","author_url":"http:\/\/rebalanced.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37305985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37305985"}