{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Love vs. Self-Care: Knowing the Difference, So You Can Thrive","description":"We toss around the terms&amp;nbsp;self-love and self-care all the time\u2014but do you really know the difference? In this powerful episode of They Said She Couldn\u2019t, So She Did!, we\u2019re pulling back the curtain on these two essential practices and showing you how to use them like a pro. You\u2019ll learn:   Why self-care is more than bubble baths and spa days   How self-love can transform your confidence and boundaries   Real-life examples to show when you need one vs. the other   Actionable tips to integrate both into your busy life   Whether you\u2019ve been neglecting your needs or beating yourself up for not being \u201cenough,\u201d this episode will help you reconnect with your worth, refuel your energy, and reclaim your power. Press play and get ready to treat yourself\u2014not just better, but braver.&amp;nbsp; ","author_name":"They said she couldn't, so she did!","author_url":"https:\/\/sites.libsyn.com\/461691","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37299190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190461195"}