{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 233 What If You\u2019re Not Doing It Wrong? And it's not bad?","description":"In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple \u201cWins, Effective\/Ineffective, and Questions\u201d check-in.  We talk about what we\u2019re rewatching, orthorexia and the clean eating rabbit hole, your grandmother\u2019s apple pie (and why Brandon says it can\u2019t be the best) You\u2019ll hear: Why labeling things \u201cgood\u201d or \u201cbad\u201d might be killing your creativity and momentum. How \u201cmaladaptive coping\u201d (hi cigarettes, doomscrolling, productivity spirals) is often just your body\u2019s attempt to stay alive, and maybe even deserves a trophy. How your cycle phase might be the real reason you thought that project, person, or plan sucked. A real-time story of our teenager dragging us for our financial choices\u2026 then un-dragging us with shocking emotional maturity. We ask questions like: What actually counts as a win (and who decided what counts)? Why is \u201cjust thinking about it\u201d part of the process? How do you know if something was ineffective\u2026 or if you were just doing it in the wrong phase of your cycle? Can you celebrate a \u201cbad\u201d coping strategy and want something better next time? What\u2019s the difference between emotional dysregulation and eating snacks in the garage? Drop your favorite "small win" in our DMs or come join a free community call to experience what this work feels like in real time  Join \ud83c\udf08The Village: https:\/\/www.rulesandrebellion.com\/village  Join us in our free group coaching call the first Monday of most months: https:\/\/www.rulesandrebellion.com\/freegroupcoaching Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you\u2019re looking for. ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"