{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"716. How To Stop Burnout Before It Breaks You - With Mark Walsh &amp; Dr Helen Machen-Pearce","description":"In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like&amp;nbsp;before it gets dramatic. We talk about the \u201cyellow flags\u201d I\u2019ve been noticing in my own life, how coaches and leaders can miss early signs, and why it\u2019s not just about working less - but working smarter with the nervous system in mind. We also bring in a third voice - ChatGPT - to help spark insights, name patterns, and reflect back what might be hard to see in the moment. It\u2019s a fresh format: equal parts real talk, personal story, and practical tools for anyone coaching others or managing their own well-being.&amp;nbsp;If you work with people, teach resilience, or just feel \u201con the edge\u201d a bit too often\u2014this one\u2019s for you. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here:&amp;nbsp;embodimentunlimited.com\/flourish -----------------------------------------------  As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD&amp;nbsp; More info here:&amp;nbsp;https:\/\/embodimentunlimited.com\/cec  -----------------------------------------------  Check out our&amp;nbsp;YouTube channel&amp;nbsp;for more coaching tips and our&amp;nbsp;Podcast channel&amp;nbsp;for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook,&amp;nbsp;The Top 12 Embodiment Coaching Techniques&amp;nbsp; Join Mark for those juicy&amp;nbsp;in-person workshops and events  Fancy some&amp;nbsp;free coaching demo sessions with Mark?&amp;nbsp; Connect with Mark Walsh on&amp;nbsp;Instagram&amp;nbsp;  ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37289605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190440175"}