{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DB 460: Unplug to Power Up \u2013 The Screen-Free Summer Challenge","description":"\ud83d\udcf1 Have you ever spent a whole day glued to a screen \u2014 and then felt tired, cranky, or just blah? What if the secret to feeling better wasn\u2019t more scrolling\u2026 but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family\u2019s summer plan to unplug \u2014 and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. \ud83c\udf1f What You\u2019ll Discover:   The science behind how screens affect your mood and focus   Why boredom might actually be your brain\u2019s best friend   Fun ideas for a screen-free summer adventure \ud83c\udf32   \ud83d\ude80 Key Takeaways: \u2705 Less screen time = more real-life magic \u2705 It\u2019s okay to feel awkward at first \u2014 that\u2019s part of the reset \u2705 The world is full of stories, colors, and connection (even without WiFi!) Whether you\u2019re heading to camp, traveling with family, or just enjoying the sun \u2014 this episode will challenge you to unplug, recharge, and make this your most connected summer yet. \ud83c\udfa7&amp;nbsp; \ud83c\udfa7 Listen now: dreambigpodcast.com\/460 \ud83c\udf1f Love this story? Help us spread the courage! Leave a 5-STAR REVIEW \u2b50 so more Big Dreamers can grow with us. \ud83d\udc49 Rate, Review, &amp;amp; Follow on Apple Podcasts: dreambigpodcast.com\/itunes \ud83d\udcf2 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge &amp;nbsp; ","author_name":"Dream Big Podcast for Kids","author_url":"http:\/\/dreambigpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37288830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190433510"}