{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anxiety Is Just Energy: Tools to Calm Your Relationship Anxiety","description":"What if anxiety wasn\u2019t the enemy, but a signal? In this powerful episode, Dr. Zoe talks with psychotherapist and transformational coach Bonnie Brindle about why anxiety is just energy\u2014and how to channel it instead of being ruled by it. Bonnie shares her own story of living with intense anxiety, what finally helped her break free, and the surprising way your energy system could be sabotaging your calm. You\u2019ll walk away with practical, empowering tools to regulate your nervous system before hard conversations, build internal trust, and quiet your mind when your relationship feels uncertain. We Talk About:  Why anxiety is just energy and how to move it through your body Simple tools to calm anxiety before a difficult conversation What to do when you don\u2019t trust your partner\u2014and how to separate truth from fear The #1 mistake people make when trying to \u201cfix\u201d their anxiety Bonnie\u2019s personal journey of overcoming years of chronic anxiety How to spot and disarm \u201ccrazymakers\u201d in your life Energy-based techniques that complement traditional therapy  &amp;nbsp; About Our Guest: Bonnie Brindle is The Anxiety Avenger\u2122\u2014a licensed psychotherapist, author, educator, transformational coach, and international speaker. She blends talk therapy with evidence-based energy practices to help clients shift out of survival mode and into self-trust and emotional freedom. Bonnie\u2019s work is grounded in the belief that peace is possible for everyone\u2014once you learn to decode the chaos. Connect with Bonnie Brindle: Website: www.bonniebrindle.com Order a personalized copy of Bonnie's book, Cracking the Crazymakers\u2019 Code Receive Bonnie's bi-monthly newsletter, Musings from the Menagerie &amp;nbsp; Pre-order my book Stronger In The Difficult Places: drzoeshaw.com\/book &amp;nbsp; Free Downloads: Download the Steps to Healing from Complex Shame\u2122 PDF: here Get the First Chapter of Stronger in the Difficult Places: here &amp;nbsp; Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ","author_name":"Stronger in the Difficult Places","author_url":"http:\/\/drzoeshaw.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37288375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190431865"}