{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anaerobic Training - The #1 Overlooked Hack For Strength, Speed and Power","description":"  Most guys train like they\u2019re afraid to wake the beast. They jog. They pace. They \u201cburn calories.\u201d   In this episode, I show you how to train like you were meant to\u2014aggressive, fast, and unforgiving. We\u2019re diving into anaerobic training\u2014the forgotten code behind insane muscle gains, explosive speed, and hormone surges no pre-workout can fake.   Here\u2019s what I cover: -What anaerobic exercise actually is (not what your gym bro thinks) -The science of short-burst intensity that triggers strength and power gains   -Real benefits: shredded physique, primal focus, and masculine energy   FREE 14 DAY CHALLENGE   https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below   https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4 77 Ways to Develop a Masculine Mindset on Amazon &amp;nbsp; https:\/\/amzn.to\/3Y0b18u &amp;nbsp; &amp;nbsp; MORE RESOURCES Click on the link for a fitness consultation https:\/\/clarity.fm\/adamskoda\/precall &amp;nbsp; FREE workout tutorials on my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ &amp;nbsp; 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles \u2060https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/ &amp;nbsp; Send me an email: AdamSkoda@MasculineMindsetCoach.com &amp;nbsp; &amp;nbsp; SEE WHAT I'M UP TO &amp;nbsp;  Follow me on TikTok   \u2060https:\/\/www.tiktok.com\/@masculinemindsetcoach?is_from_webapp=1&amp;amp;sender_device=pc   \u2060   Follow me on IG   https:\/\/www.instagram.com\/adam_skoda\/ &amp;nbsp;   Follow me on Twitter  \u2060https:\/\/twitter.com\/AdamSkoda5 ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37282595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190410345"}