{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"554 | OCD with ADHD: Could your anxiety be OCD? with Natalia A\u00edza","description":"What is OCD, really? It\u2019s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today\u2019s episode, Eric is joined by Natalia A\u00edza \u2014 a therapist, parent, writer, and co-founder of Kairos Wellness Collective \u2014 who specializes in supporting individuals and families navigating OCD and anxiety. Together, they explore how OCD can show up in less obvious ways, especially for those with ADHD. You\u2019ll hear: \u2705 Why OCD is often missed or misdiagnosed in ADHD brains \u2705 How intense nostalgia, perfectionism, and social media checking can all be forms of OCD \u2705 The difference between typical anxiety and OCD \u2705 Why intrusive thoughts don\u2019t define you \u2705 How exposure response prevention (ERP) and medication can help \u2705 Eric\u2019s own reflections on healing unexpected layers through EMDR and discovering his autism If you\u2019ve ever felt stuck in mental loops, struggled with perfectionism, or wondered whether your patterns might be more than \u201cjust\u201d ADHD, this episode is for you. Learn more about Natalia Aiza and Kairos Wellness Collective: \ud83d\udc49 Instagram: @letstalk.ocd \ud83d\udc49 Kairos Wellness Collective: kairoswellnesscollective.com \ud83d\udc49 Email: natalia@kairoswellnesscollective.com Ready to take the next step with your ADHD? Don't miss our second 2nd chance Registration Event for the summer ADHD reWired Coaching & Accountability Groups on Thrusday, July 10.  Visit coachingrewired.com to learn more and secure your spot. ","author_name":"ADHD reWired","author_url":"http:\/\/www.ADHDreWired.com","html":"