{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Worry - Recovered 621","description":"Call us at 1-734-288-7510\r\nemail at mark@recoveredcast.com\r\nSubscribe to Premium\r\nGive us an iTunes Review\r\nSober Life Mouthwash Website \r\nPromo Code PODCAST\r\nfor 20% Discount\r\nThe Big Book\r\nThe 12 and 12\r\n24 Hours a Day\r\n \r\nthe dictionary says that worry is a state of anxiety and uncertainty \r\nover actual or potential problems.\r\nWorry refers to the thoughts, images and emotions\r\nof a negative nature\r\nin which mental attempts are made[vague]\r\nto avoid anticipated potential threats.[1]\r\nWe commonly worry about personal issues \r\nsuch as health or finances, \r\nor broader issues such as environmental pollution and social or technological change. \r\nMost people experience short-lived periods of worry in their lives without incident; \r\nindeed, a moderate amount of worrying may even have positive effects, \r\nif it prompts people to take precautions \r\nBut we are alcoholics, so I suspect our story will include the lack of said precautions\r\nSo let’s go to you first ??, and let’s talk about worry before program and what that looked like to you.\r\nBefore program, what was your most common worry?  How did you cope?\r\nCan worry be bad?\r\nCan worry be good?\r\nWhat is the opposite of worry?\r\nHow do you deal with worry in recovery?\r\n\r\n\r\ncut back on stimulation\r\n\r\n\r\nchange thoughts\r\n\r\n\r\ndistraction\r\n\r\n\r\nself care\r\n\r\n\r\nsteps\r\n\r\n\r\nprayers\r\n\r\n\r\nfellowship\r\n\r\n\r\nWhat do you do about a worry that is likely to occur?\r\nAt what point does worry move from healthy alertness to something unhealthy?\r\nHow is worry sobriety threatening?\r\np. 86 of Big Book\r\nHow does the fellowship help with worry?\r\np. 152 of Big Book\r\nWhat step can help with worry?\r\np. 88 of Big Book\r\nWhat is emotional insecurity?\r\np. 52 of 12 and 12\r\nWhat prayer do you use when faced with worry?\r\nWhat character defect is under worry?\r\nWe Have Calls\r\nElizabeth\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_BWNi-ukwpgbNW-GdCsjwVQNjs5d5NBKKdu61uXwODKLliW9706JqOm3FYTjY7kYERp8ZCc9efymSmMSdhnRuNepsDiWPJotVCQ6tabkEOuLtqmfzDdtY1z2OWf2jMNy-pR4UpjquhSJDcvam1FXQMKPkaNAw\r\nKathy\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_AwqJOkPK5YDG3fiwzYKTUAVfn8yVf-Hmk8zqkdew1OIroSiw6Vlo6B2BrWfVVlxR9fqGF7cAqRJqIanY6l0OZsY9BgPEvF7DQAspfvQ_vsGUmuab4NTA8NW86TkTXv9nu9222hBUIX5AARdN53umrfUcfhQw\r\nJesse from worster\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_CbFZ2e6bWrS5FtigBPIXv2Bd3k-6rznP5_-Vu5YkRBpFfn1YC4_BBcueoHK1jjy97L3vuVyUaBugC4k1J5mWeQF6az9dmKbv5nW7EhKKGg5GkcOXW63YOPRgLHpPeGVS2opIyde1_Jo3tGzYoqW29_qcLvlw\r\nBronte -\r\nhttps:\/\/mail.google.com\/mail\/u\/0\/#inbox\/14eabc0248ae5ae1\r\nBill K\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_Bgx9fOKVKb9hALV7cQ8Hv_d4WPFCRhDO20MBp2dP8x1mGs4HLvalT3YS0XKtmsKTMUotHMabQfUAwUaO7E7XkPJJIpKct7mW54X8Au4QLDLI6i298QwVXS5sjVWOmubD9zvSncKabmkQdw_5FN3gM09Zb7GQ\r\nCkyde\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_DJ6ZIMPn882k7W4z76vwBVtve6HHXTceEdSnuCo7dXAiBCN7SVta051XEKWz4gKF8ufa1YejWOpHfKXS1AXGVYOX-Msj9MmkUg3oTlg0ryuUFs2sBOUzPqD75YzIHuVbMYde3xgDNijJI6OM8qj02dyY-PQw\r\nAlex\r\nhttps:\/\/www.google.com\/voice\/fm\/00557165274674955804\/AHwOX_Ao4A0Fa9v4V-BRCdjcTuK8hHjovO1SJ73kTAzalwqtewxG5ZxagI8R8vDyAl0NoiF9CiQoadaU2G7YE-0Ws7ZgoMkinJqWD85oBj4Lkku_LTKaMqb1jbt4uRK6xJ-DxxbGiTfnhAOZFVwC42i1fExLVM0xiA\r\nWhat is your most common worry in recovery?\r\nDo you worry about your sponsses?\r\nDo you worry about your home group?\r\nDo you worry about your relationship with your higher power?\r\nFinal Thoughts?","author_name":"Recovered Podcast","author_url":"http:\/\/recoveredcast.com","html":"