{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.","description":"             Okay, real talk. Wellness shouldn\u2019t feel like something only available to people with a $200 smoothie habit and unlimited free time. If you\u2019ve ever thought, I want to feel better, but I can\u2019t drop hundreds of dollars on fancy tools, this episode is for you. In this feel-good, zero-pressure conversation, we\u2019re diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again. We\u2019re talking about:   Morning grounding rituals that reset your nervous system   The shower routine that builds resilience (yep, even without a cold plunge tub)   Our go-to mineral mocktail recipe for energy and sleep   Creative ways to feel calm, connected, and regulated\u2014for free   If your nervous system has been running on fumes and you\u2019re craving a reset that doesn\u2019t come with a checkout cart, this episode will feel like a deep breath and a cozy hug. Hit play, and let\u2019s build a wellness routine that feels good, makes sense, and actually fits your life.&amp;nbsp; To learn more about us, visit https:\/\/alteredstateswellness.com.&amp;nbsp;     &amp;nbsp;          ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37277765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37277765"}