{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By","description":"You\u2019ve seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn\u2019t just a wellness trend. It\u2019s a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience. In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether you\u2019re looking to recover like an athlete, calm anxiety, or improve sleep quality. What you'll learn: Why contrast therapy works How to build your own infrared sauna and cold plunge routine Recovery tips that enhance results Wellness hacks that support your nervous system and immune health If you're near one of our Altered States Wellness locations, experience our Fire & Ice rooms in person. If not, save this episode as your go-to guide. Whether you\u2019re new to hot and cold contrast therapy or already obsessed, this episode will help you make the most of every session. https:\/\/alteredstateswellness.com   ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"