{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP201: Eat Your Way to Calm: Fueling Your Body &amp; Calming Anxiety, with guest Nicole Bonilla","description":"In this episode of Hope Natural Health, Dr. Erin chats w\/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households. During this episode you will learn about:  How anxiety manifests in the gut The importance of shifting your relationship with food to support your body Practical strategies for implementing healthier eating habits consistently  Website: gentletummy.com Social Media: youtube &amp;amp; facebook: @gentletummy &amp;nbsp; For more on Dr. Erin:  Work with Dr. Erin here: https:\/\/p.bttr.to\/3E88ps4 Buy Dr. Erin's Supplements here: https:\/\/drerinellis.com\/shop Get the Period Productivity Planner here:&amp;nbsp; https:\/\/www.amazon.com\/dp\/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https:\/\/detox.drerinellis.com\/ Watch The Free Video &quot;7 Hormones Affecting Your Weight Loss Goals&quot; here: https:\/\/weightloss.drerinellis.com\/  Let's Be Friends:  Follow Dr. Erin on Instagram: https:\/\/www.instagram.com\/dr.erinellis\/ Follow Dr. Erin on Facebook: https:\/\/www.facebook.com\/drerinellisnmd Follow Dr. Erin on TikTok: https:\/\/www.tiktok.com\/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https:\/\/www.facebook.com\/groups\/470429440943215 Bookmark Dr. Erin\u2019s Website: https:\/\/drerinellis.com\/ Subscribe to Hope Natural Health on YouTube: https:\/\/www.youtube.com\/channel\/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https:\/\/www.facebook.com\/hopenaturalhealth Sign up for Newsletters here:  https:\/\/dashboard.mailerlite.com\/forms\/129653\/99504448452166810\/share  Link to Testing: https:\/\/hopenaturalhealth.wellproz.com\/ &amp;nbsp; #GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth &amp;nbsp; ","author_name":"Hope Natural Health Podcast","author_url":"https:\/\/hopenaturalhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37276185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37276185"}