{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 75 UNFILTERED: Courageous Conversations about Morning Routines","description":"UNFILTERED: Courageous Conversations about Morning Routines Feel guilty for not joining the 5 am club? You\u2019re not alone, and you\u2019re not doing it wrong. In the latest episode of the UNFILTERED Series, Daphna and Amy break down the myth that success has to start before sunrise. Explore why early wakeups aren\u2019t a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren\u2019t about checking off boxes. They\u2019re about anchoring yourself with what feels right for you. Whether it\u2019s a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together, they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded, not pressured. &amp;nbsp; Connect with Your Co-Hosts&amp;nbsp; &amp;nbsp; Daphna Horowitz&amp;nbsp; www.daphnahorowitz.com&amp;nbsp;&amp;nbsp;  https:\/\/www.linkedin.com\/in\/daphnahorowitz\/&amp;nbsp;&amp;nbsp; https:\/\/www.facebook.com\/PEACSolutions&amp;nbsp;&amp;nbsp;  https:\/\/podcasts.apple.com\/ca\/podcast\/leadership-live\/id1524072573&amp;nbsp;&amp;nbsp; &amp;nbsp; Amy L. Riley&amp;nbsp; http:\/\/www.courageofaleader.com&amp;nbsp;&amp;nbsp;  https:\/\/www.linkedin.com\/in\/amyshoopriley&amp;nbsp;&amp;nbsp; https:\/\/courageofaleader.com\/podcast\/&amp;nbsp;&amp;nbsp; &amp;nbsp; Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! &amp;nbsp; Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. &amp;nbsp; Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Timestamps [00:01:02] Morning routines and success myths [00:05:38] Morning routines and personal rhythms [00:08:46] Reflection time for leaders [00:14:10] Rethinking morning routines [00:16:16] Morning routine and intention [00:22:00] Morning routines and self-discovery [00:24:35] Conversations that need discussing &amp;nbsp; ","author_name":"Leadership Live","author_url":"https:\/\/daphnahorowitz.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37268410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190354435"}