{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 01 - What is Burnout? - How the Metaphorical Quicksand Pulls You In","description":"Burnout Factory Episode 01: What is Burnout? - How the Metaphorical Quicksand Pulls You In Feeling overwhelmed to the point of exhaustion? Burnout doesn\u2019t hit all at once. Instead, it creeps up slowly and steadily, gradually pulling you under until one day you realize you\u2019re stuck, drained, and questioning everything. In this episode, I get real about what burnout feels like on a personal level\u2014 the fatigue, the frustration, the depression, the numbness, and why it can seem so hard to stop it once it's started. If you\u2019ve ever felt that and didn\u2019t know what to call it, this one\u2019s for you. To combat the Burnout Factory, we need less grind and more mind. Episode Resources:  WebMD - Burnout: Symptoms and Signs: https:\/\/www.webmd.com\/mental-health\/burnout-symptoms-signs&amp;nbsp; DW Documentary - Burnout: When does work start feeling pointless?:&amp;nbsp;https:\/\/www.youtube.com\/watch?v=raVms8w61No Maslow's Hierarchy of Needs: https:\/\/www.simplypsychology.org\/maslow.html&amp;nbsp;&amp;nbsp; Maslow's Hierarchy of Needs based on Siksika way of life:  https:\/\/www.resilience.org\/stories\/2021-06-18\/the-blackfoot-wisdom-that-inspired-maslows-hierarchy\/&amp;nbsp; The Spoon Theory:  https:\/\/lymphoma-action.org.uk\/sites\/default\/files\/media\/documents\/2020-05\/  Support me on Ko-Fi! https:\/\/ko-fi.com\/myraccoonhands&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Burnout Factory","author_url":"https:\/\/sites.libsyn.com\/BurnoutFactory","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37266720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37266720"}