{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Let Go Without Guilt and Reclaim Your Energy","description":"Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to \u201cstay in your lane.\u201d If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really means to hold space without controlling or rescuing others. You'll learn:   Why staying in your own lane is essential for spiritual growth    How rescuing others can block their soul journey (and yours)    The difference between helping and enabling    How to become a better listener without giving advice    Tools to shift from emotional burnout to personal empowerment    \u2728 Want more support?   Join a Live Gallery Reading in Denver \u2192 https:\/\/www.eventbrite.com\/e\/deb-sheppard-conversations-with-spirit-messages-of-love-and-light     Small Group Virtual Readings \u2192 https:\/\/www.debsheppard.com\/sp\/virtual-small-group-readings\/     Join the Waitlist for Deb\u2019s 6-month women\u2019s coaching program, The SOULution \u2192  https:\/\/courses.debsheppard.com\/the-soulution-6-month-women-s-coaching-program-1     \ud83d\udcab Follow Deb:   Website: https:\/\/www.debsheppard.com    Instagram: @debsheppardpsychicmedium    Facebook: DebSheppardPsychicMedium    TikTok: @psychicmediumdebsheppard    YouTube: https:\/\/www.youtube.com\/@DebSheppardPsychicMedium     Deb Sheppard is a renowned Psychic Medium &amp;amp; Spiritual Teacher with over two decades of experience guiding people through grief, life transitions, and spiritual awakening. Her grounded insights and intuitive wisdom help others reconnect with their purpose and the spirit world. ","author_name":"Spirited Straight Talk","author_url":"https:\/\/debsheppard.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37262940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190336550"}