{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#209 - How Travis Mayer's Coach Plans His Back Injury Comeback","description":"Highlights  \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Travis Mayer sustained a serious back injury during the 2025 WFP competition, leading to withdrawal. \u23f3 Coach has worked with Travis since 2012, witnessing his growth from local competitions to multiple Games appearances. \ud83d\udd25 Travis maintains elite physical fitness despite age, balancing training with family and business responsibilities. \ud83d\udcaa Injury rehab focuses on isometric strength training and low-impact cardiovascular work to preserve gains and promote healing. \ud83c\udfaf Clear goal-setting and pacing strategies are vital for managing performance and injury risk during competition. \ud83e\udde0 Mental resilience and competitive drive enable Travis to recover from setbacks and sustain career longevity. \ud83e\udd1d The coach-athlete relationship emphasizes support, realistic goals, and balancing ambition with health preservation.  ","author_name":"Corpus Animus Podcast","author_url":"http:\/\/www.trainingthinktank.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37262410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37262410"}